How to start yoga: a mini-class Starting a yoga practice can be a bit intimidating. Not knowing where to start, or not knowing how to start yoga can offer enough challenges to make anyone hesitant to even try out a yoga class. If it wasn’t for my high school aerobics teacher who was heaven bent on introducing every avenue to physical fitness to us, maybe I wouldn’t have even tried it. But ... Read More about A Guide to Understanding Yoga So You Can Stop Procrastinating
12 Ways To Raise Your Vibe
Having a high vibration increases your ability to consciously attract and manifest your desires. Now, we are always attracting and manifesting. Our lives are a culmination of our own thoughts, beliefs, feelings, and actions. It is just the nature of creation. However, we may find ourselves not experiencing a life yet full of our desires. With a clean body and spirit, energy can flow freely and ... Read More about 12 Ways To Raise Your Vibe
Recognizable Transformation through Yoga? Depends on who is looking
Transformation through Yoga I discover new things every day about yoga. It is a healing art, a tool that assists and facilitates one's transformation. What's transformation? Transformation describes the entire process of some object changing from what it once was to something entirely new. Transformations occur all the time, every time we discover something new about our selves through ... Read More about Recognizable Transformation through Yoga? Depends on who is looking
Yoga is not “That Ole Voodoo Stuff”
"You know some people think Yoga is that ole Voodoo Stuff!" she said very aggressively as to express some negative perspectives her peers had of Yoga and Voodoo, and that somehow they must be related. As I handed her one of my YenYangYoga flyers on what Kemetic Yoga is and the upcoming Four Week Challenge I would be teaching at Liberty Garden Park, I thought, "They're misinformed. Voodoo ... Read More about Yoga is not “That Ole Voodoo Stuff”
The Black Swan: Perfection is in the Perspective
I love movies... always have. They teach me so much and help me see more deeply into myself and our world. I'm always searching for the esoteric knowledge embedded in each. This weekend is movie packed-the most I've done in awhile. The latest conquest was Black Swan starring Natalie Portman. She was quite beautiful on the screen, but this is not a movie review. It's the Enchantment of the ... Read More about The Black Swan: Perfection is in the Perspective
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