1. Be mostly relaxed and led into a meditation and visualization. 2. Have your chakras gauged for open/closed or balanced.. 3. Have your chakras opened or balanced if there was an imbalance 4. Have crystals placed on the various energetic centers and points of your body. 5. Have your aura swept and cleared. 6. Hear chants, songs, prayers. 7. Receive messages from spirit concerning your ... Read More about 10 Things You Can Expect To Happen In A Kemetic Reiki Vibrational Session
4 Simple Ways To Make Healthy Easy In Your Life
Healthy Routines are the Key to Living Healthy Today I want to talk about how you can create healthy routines to make healthy easy in your life. One of the most important pieces of living healthy in body and soul, if not THE most important component of it is Routine. We know that our habits make up how we live and who we are, how much we get done in life and also how much we lag and ... Read More about 4 Simple Ways To Make Healthy Easy In Your Life
5 steps to a better managed day
A better managed day I'd like to talk to you today about steps you can take to a better managed day. A big part of that is organizing time. We all have 24 hours Each day we are given 24 hours. How are you using that 24 hours? When I began to look at how I spent my time during the 24 hours in a day, I realized I needed to make some major changes. This quote has stuck with me ever since I ... Read More about 5 steps to a better managed day
2 WAYS YOU BENEFIT BY “DEALING” WITH YOUR Feelings
E-motions are energy in motion, literally. When we allow feelings to become a mood this can be equated to being stuck. But when you allow the energy to "move", meaning not getting stuck in the mood, you allow energy to continue to move in and through you...and out. ...Not to say that then they are ok to be expressed however we choose, but we must be mindful of the medium of expression we ... Read More about 2 WAYS YOU BENEFIT BY “DEALING” WITH YOUR Feelings
4 Tips For Progress & Consistency With Your Wellness Routine
So, this week was interesting. There were big lessons in self-love and serving others while balancing it all. It was challenging, however, some GREAT tools came across my path to help with my wellness routine and I know they will help you too. #1 Meal Planning Mom’s Bistro. Wow! What a wonderful blog. She plans monthly budget/kid friendly meals and gives you the estimated cost of a month's ... Read More about 4 Tips For Progress & Consistency With Your Wellness Routine
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