Jynnefer

Spiritual tools for the Physical World

The Soldier’s March

  Amel Larrieux-Get Up (Watch & Listen) I've joined the ranks.  I left the house this morning at approximately 7:20 a.m., this gives  me ample time to stop at the gas station for the day's bottled water OR for a coffee--yes, I said Coffee, drive 20 minutes down the highway and arrive at WORK in time to sit in my car for 5-8 minutes before entering the building at ... Read More about The Soldier’s March

Cultivating Spirit

About Cultivating Spirit... Whether we know it or not, we are all on pathwayS to the Divine.  By Divine, I mean to "God", to Christ, to good, to heaven, to love...there are so many words and ways society has decided to label the Source of All Things. Amidst all of our pathwayS, this set of yoga classes are about cultivating spirit, creating (routine) through ritual and participating in a ... Read More about Cultivating Spirit

Self-Loving Care for Mothers

Mothers...it’s time to take care of you. It is imperative that you do. The quality of your vibration matters every second, because every second you are creating your life. We hear it all too often, but how often are we actually taking the time to tend to us in every way needed...and I do mean EVERY way. There is no part of you that God does not desire or cannot heal within you.  Leave no rock ... Read More about Self-Loving Care for Mothers

Sex is a Part of Our Humanity

By Renee Burwell, LMSW As a therapist who specializes in sexuality, I am often disheartened when I hear clients discuss their shame around masturbation and exploring their sexuality. Many say how they were raised that sexual thoughts, feelings, and actions were all sinful, and not something you should partake in prior to marriage. Although I admire and respect self-control, I think it is very ... Read More about Sex is a Part of Our Humanity

How To Plan Meals & Other Important Stuff In Your Busy Week

Here are a few of the tips from my Wholistic Lifestyle Program to help you plan meals and other important stuff during your busy week. You'll be able to get into a settled healthy routine and stay physically active. The weekend is the perfect time to sit down and do a little bit of planning for your upcoming week!  But, even if it's not the weekend, you can still plan a bit, right?  What all do ... Read More about How To Plan Meals & Other Important Stuff In Your Busy Week