Did you know that….. About 4 out of 5 African American women are overweight or obese, in 2010. (Aged 20…
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My Favorite Benefits of Yin Yoga
Yoga has so many mental, emotional and physical benefits, Today, let’s take a closer look into Yin Yoga. At my…
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Cultivating Spirit
About Cultivating Spirit… Whether we know it or not, we are all on pathwayS to the Divine. By Divine, I…
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