Home
Praise
Dreamwork
Offerings
The 5th Iteration Podcast
The Goddess Within
Blog

Spiritual tools for the Physical World

How to Protect Your Vibe

August 1, 2024 by Yen

Filed Under: How To's

jynnefer

🦋In a new era🫧

One thing I always talk about is my dreams, iykyk.

One thing I always talk about is my dreams, iykyk. For over 15 years now I’ve been studying them— not simply as symbols to decode, but as a living dialogue between the conscious mind, the subconscious, and something bigger.
.
This has been shaping recent workshops and conversations I’ve been holding, including a dreamwork offering here in Costa Rica. (I’ve spent about 6 weeks here and it’s gifted me with many new lessons, along with some good ole sunshine)
.
To describe what’s been revealed and all the facets of dreams that interest me here in this post, I simply cannot. But I can say how exciting it is and how I believe it’s a key to this life (and others 😉) —
.
Of all the things I’ve learned, I do know that consistent dreamwork becomes an inner compass for waking life.
More to come.

Today is the winter solstice. It signifies the cha

Today is the winter solstice. It signifies the changing of seasons.
There’s no force now. Only allowing.
Accept what has been made clear to you it’s ending and allow the new beginnings to emerge within your mind.
Listen all winter to its instructions, ideas, its vision and its plan.
Take note, for as the sun rises and sets again, the new season will come and bring you action to take.
#ancestralwisdom #sacredwoman #feminineenergy #womenwhorunwiththewolves #awakeningwomen

Nobody becomes confident by accident. Self-worth i

Nobody becomes confident by accident.
Self-worth is built one decision at a time:
I matter. My needs matter. My desires matter. My limits matter.
.
.
.

#selfworth #selflovejourney #softlife #blackgirlsoftlife #divinefeminine #innerchildhealing #shadowwork #alignedlife #healingjourney #boundaries #emotionalmaturity #feminineenergy #glowupjourney #raiseyourstandards #knowwhoyouare #nervoussystemregulation #reparenting #becomingher #healedgirlera #awakenedwoman

These titles belong on the shelf, to innerstand #f

These titles belong on the shelf, to innerstand #feminineenergy beyond aesthetics

— myth, psychology, goddess studies, #ancestralwisdom, and womanhood through a lens most of us were never taught.
📕 #TheRedTent — women’s rituals, lineage, community, and the sacredness of womanhood
📗 #SacredWoman — feminine healing, lifestyle, and ancestral purification practices
📘 #WomenWhoRunWiththeWolves — feminine intuition + instinct through mythology and psychology
📙 The Great Cosmic Mother — the suppressed history of the feminine divine and women’s original spiritual power
📔 The Hebrew Goddess — scholarly + mythological evidence of goddess worship within Abrahamic traditions
📘 Belonging — a deep exploration of identity, self-acceptance, sensitivity, and coming home to yourself
🛟 Save this list for your next read.
.
For the women who resonate with themes like feminine wisdom, lineage, intuition, myth, psychology, community, softness, power, and self-remembering —
these are the exact currents we explore inside Goddess Within, our Monthly Women’s Circle.

Highlight reel #1 of life between 2022-2025. . . .

Highlight reel #1 of life between 2022-2025.
.
.
.
#blackwomentraveltoo #blackandabroad #glowupjourney #livinglifemyway #blackgirlswhoblog

Feminine energy isn’t aesthetic. . “The soft life

Feminine energy isn’t aesthetic.
.
“The soft life is the fruit of a curated existence. One where she’s handpicked what stays and what goes based on its energetic contribution or debt to her serenity.
She’s swiped left on chaos and right on calm, choosing what nourishes her nervous system , her joy and her sense of safety. While saying no to what doesn’t .”
~yen
.
.
.
.
Follow @yennefermaat
..
#softlife #feminineembodiment #journalgirl #wellnessjourney #selfcare #awakeningwomen #curatedexistence #energeticalignment #bodytemple #sacredroutine

The real work happens where no one can see it — on

The real work happens where no one can see it — on the inside.
It’s like how clear skin comes from what you feed your body.
Your life works the same way.
The more you tend to your inner world — journaling, reflecting, decoding your dreams, setting intentions, meditating, visualizing, moving your energy, practicing yoga — the more your outer world begins to glow.
✨ the glow always starts within✨
.
.
.
.
#InnerWork#ShadowWork#EnergyWork
#SoulAlignment#SelfAwareness#HealingJourney#SpiritualGrowth#MindBodySoul#ConsciousLiving#AuthenticSelf#lawofcorrespondence

Buy the book Belonging https://amzn.to/3Y2iLXM & J

Buy the book Belonging https://amzn.to/3Y2iLXM & Join in for the Read.

Belonging is the work of the lower chakras or realm of life. As you are grounding and moving up towards the higher expressions, you may find yourself challenged with feelings of not being in the right places, spaces or a foreigner in your communities. This book helps you see belonging in a new way and find your way home.

I love this book. I think you may find as much direction as you need with it’s guidance.

Juicing is simple, you can start today. Message me

. #kemeticreiki Level I Is a Spiritual #selfhealin

.
#kemeticreiki Level I Is a Spiritual #selfhealingjourney and #reikiclass based on the #ancienttraditions of #kemet (Egypt).
.
Level II (#reiki2) prepares you to to offer this as a service to others and compliments other #healingmodalities well as well as other forms of reiki.
.
Gain Your Certification and Attunement Online, On Your Time.
.
🎗️LEVEL I🎗️ includes: Protection 🪬Energy, Aura, Major and Minor Chakras 🌀, Sound, Crystal 💎, Palm Therapy, Spirit Guides, Goddess Energy of 🔥#sekhmet , 🫶🏽Sacred Symbols and 🙏🏽Hand Positions.🙌🏽✨
.
LEVEL II includes:
🎗️How to conduct your own Healing Sessions
🎗️make Spiritual Baths,
🎗️Crystals , Sacred Sound Instruments
🎗️Activating Intuitive energy,
🎗️How to Set Up a Reiki Practice Biz
.
Use the link in the bio for details and start Today.

Instagram post 17899978436429676

Instagram post 17899978436429676

Make your body do the work.

Make your body do the work.

Instagram post 18037893382320016

Instagram post 18037893382320016

Instagram post 17934059848912055

Instagram post 17934059848912055

mind + body. FIRST CLASS BEGINS 1/19. DM to Join.

mind + body.
FIRST CLASS BEGINS 1/19. DM to Join.

Instagram post 17949172228634868

Instagram post 17949172228634868

I’ve been taking my time, taking care. . I’m relie

I’ve been taking my time, taking care.
.
I’m relieved; happy that so many are doing their work around “healing”…

I’ve watched the natural hair movement inspire veganism and the health conscious become mentally well aware and self care. Our consciousness is evolving.

All healing because What’s real is the trauma that many have lived with, known nothing else and think is normal, and it’s ok.
In many of our environments, toxic, twisted, trauma filled-lacking all truth—-filled-with-ego relating exists this way.
.
As I prepare myself to restart my yoga asana practice, I was reflecting on why it had such a transformational effect on me.
… because it engages the body.
Much Trauma is inherited, it’s generational and it’s stored in the body. It’s somatic.
.
“Healing/wholeing” will eventually need to include body work. Especially for ethnic groups who’ve suffered mass atrocities, genocide, rape, abuse, etc and the subsequent affects while remaining unresolved for generations.
Healing, becoming whole requires release down to the codes and traits linked in DNA—because that’s where it’s stored.
.
After you alter your diet, after you begin renewing your thinking and unlearning…then you will need to do the work that only the body can do.

Joy. Wholeness and High Vibrations 🙏🏽🙏🏽 til next time, jyn 💙⚡️🌀

Write your desired life right into your schedule,

Write your desired life right into your schedule, it's a 6-month planner, journal and guidebook in one.
.
Create your daily and weekly healthy routines and reclaim your personal power by:

// Following A Supportive Schedule For Your Wellness + Wealth Goals.

// Addressing Your Past So It No Longer Affects Your Progress.

// Investigating The State Of Your Chakras while Healing

// Owning Your Desires And Going Towards Them.
.
.
.
The Workbook Is Here. And Launches Tomorrow.
Are you in the early bird list?

Here are a few thoughts to consider as you move in

Here are a few thoughts to consider as you move in your inquiry and curiosity of the “spiritual” that’ll maybe help you:
.
You are more than your physical body— you exist inside of your body. you have a spiritual, mental, emotional and physical "body". There’s more to you and the world than what your two physical eyes can see and perceive. Don’t forget that!
.
As you cross paths with new information and different “schools of thought,” take the time to define the terms, look up the meaning of terminology so that you can build on a clear and precise understanding. We think we know what something means because we have heard it being used in a certain way or we’ve seen it portrayed in a certain light through the mass media, but these are not always fact.
.
Differentiate history from religious doctrine and then begin to research the history and origins of the topics, concepts, beliefs or otherwise that you have subscribed to or are considering. You may find yourself quite surprised by the actuality of topics you held a differing perspective on. Maintain the awareness that “history” is also a researched story told from someone’s perspective and not all histories are taught and shared.
.
check out my list of resources and recommended books. link to my site is in my bio, there’s a Spiritual Book Reading List and a Well Woman Reading list.
.
.
What’s been helpful for your spiritual growth and evolution?

A feral woman doesn’t know she is feral. She may t

A feral woman doesn’t know she is feral. She may think she is just exercising her right to be, and in that she is.

A feral woman is a woman who had been captured and imprisoned, lived in a freedom-starved place for so long, that her original instinct, her intuitive knowing of how to live and be- have been altered and damaged. Though now she is free and acts according to her drives with an uncalibrated inner GPS and the fences of her natural boundaries have been torn down, yet she doesn’t realize this. She is feral.
.
She may believe she acts on behalf of her own volition, yet she does not. She is unaware.
.
She is akin to an animal with little instinct…an animal born in captivity, then set free into the wild, whose existence is in danger. For she doesn’t know the dangers that are, so how can she know better.
.
She is the Fool of the Tarot unbeknownst of the cliff she approaches.
.
She may be like the Indominus rex of Jurassic World, killing everything on sight or Sil from Species, just looking to f%$k.
.
A feral woman acts and does of only that which she knows and she does not know the world (or herself) as it truly is.
SIS, TAKE A LOOK AT YOUR "FREE SPIRITED ACTIONS... And ask yourself if you are compensating, making up for lost time...
Have you been starved or are you starving for something?
#wwrwthw

Follow on Instagram

« Are you a well woman?

I Am Sacredly Sexy »

Copyright © 2026 · jynnefer, inc.